Oct 15, 2022, 6:00 PM – 7:00 PM
Don’t miss this opportunity to understand how to take care of Mental wellness using Mindfulness.
Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.
Mindfulness Coach | Minimalist | People Enthusiast
mentalhealth #mindfulness #grateful #mentalhealthmonth #therapy #meditation