How do I know if it’s time to seek professional help for depression? It can be challenging to recognize when it is time to consider going to a therapist for depression. However, here are some signs that may indicate it is time to seek professional help: 1. Feelings of sadness : If you are experiencing feelings of sadness or hopelessness that persist for more than two weeks, it may be time to consider seeing a therapist. These feelings can be a symptom of depression, and a qualified mental health professional can help you to manage and work through them. 2. Loss of interest : If ...